Many of you reading this may not know that at one point in my life, I was nearing 200 pounds. And at 5 foot 2, 200 pounds is not somewhere you want to be!
And as a lot of you probably know, especially if you've ever tried to slim down, losing weight can be difficult. Many people notice that the number on the scale remains the same despite the fact that they change their eating habits and exercise. That is why more people are taking supplements to lose weight. Below is a list of supplements that work:
Green Tea Extract
Green tea extract is filled with catechins. One of the catechins is epigallocatechin gallate, or EGCG. EGCG works by preventing norepinephrine from breaking down. This is a neurotransmitter that regulates metabolism and fat-burning. If you are able to prevent norepinephrine from breaking down, then your metabolism will remain elevated for a longer period of time. This will help significantly boost the amount of fat you are able to lose.
This is a nutrient that your body does not need a lot of. However it is still very important for maintaining a healthy body weight. Selenium helps support thyroid health. Your thyroid gland plays an important role in regulating metabolism.
You can probably get enough selenium by including plenty of Brazil nuts, sunflower and barley in your diet. If you take selenium in the form of a supplement, then you can still benefit.
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