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6 Supplements To Help You Lose Weight

helpscaleMany of you reading this may not know that at one point in my life, I was nearing 200 pounds. And at 5 foot 2, 200 pounds is not somewhere you want to be!

And as a lot of you probably know, especially if you'veĀ ever tried to slim down, losing weight can be difficult. Many people notice that the number on the scale remains the same despite the fact that they change their eating habits and exercise. That is why more people are taking supplements to lose weight. Below is a list of supplements that work:

Green Tea Extract

Green tea extract is filled with catechins. One of the catechins is epigallocatechin gallate, or EGCG. EGCG works by preventing norepinephrine from breaking down. This is a neurotransmitter that regulates metabolism and fat-burning. If you are able to prevent norepinephrine from breaking down, then your metabolism will remain elevated for a longer period of time. This will help significantly boost the amount of fat you are able to lose.


This is a nutrient that your body does not need a lot of. However it is still very important for maintaining a healthy body weight. Selenium helps support thyroid health. Your thyroid gland plays an important role in regulating metabolism.

You can probably get enough selenium by including plenty of Brazil nuts, sunflower and barley in your diet. If you take selenium in the form of a supplement, then you can still benefit.


Even people who are following a healthy diet often miss out on the vital nutrients that they need. Zinc is one of the nutrients that many people lack. One of the reasons that many people are deficient in zinc is because many other nutrients interfere with the absorption of zinc. This includes iron, phosphorous and calcium.


CLA is short for conjugated linoleic acid. One of the many great things about CLA is that it not only helps burn fat, but it also helps build muscle. However, CLA has been shown to have only a modest effect on weight loss. It is also important to note that CLA is found in many foods, including organic milk and grass-fed beef.

Apple Cider Vinegar

Apple cider vinegar is one of the natural remedies that has been used to treat a variety of things. The reason that many people believe that apple cider vinegar is helpful for weight loss is because it helps people feel full when they drink it. Make sure that you choose organic apple cider vinegar because it is made from pure apples. Apple cider vinegar is unlikely to cause side effects if you take it in small amounts.

Beta Alanine

Beta Alanine is a nonessential amino acid which is used to boost energy levels, aerobic performance, and exercise capacity. Because of this, taking Beta Alanine regularly can help you exercise more and for longer periods of time, resulting in increased weight loss.